Maybe you wake up stiff and sore every morning because of a low back injury. Or maybe you have a form of arthritis and your joints are inflamed and very painful. Perhaps you have Fibromyalgia or multiple sclerosis and your body hurts all over.

Are you looking for a natural way to reduce your pain? You could benefit from the help of experienced hands, that can detect just the right amount of pressure needed, to relieve the pain and tightness that you suffer from everyday.

Do you have difficulty sleeping at night? Are thoughts of a stressful project at work keeping you awake at night? Or maybe you are trying to balance a hectic work and home life.

Stress accumulates. Rarely does it just go away. When it goes untreated, it can do some serious damage to your body – high blood pressure, ulcers, headaches, etc. By the time you feel the tightness in your shoulders or notice that you are having a hard time focusing – it’s too late. Your stress level is way too high.

A therapeutic massage at Hands On Massage & Wellness is a great way to lower stress levels. You choose: a regular one hour massage on a heated table in a candle lit room with soft music playing or taking another medication everyday for the rest of your life?

Perhaps you are an athlete who works out everyday and pushes your body to its limits. You may be training for a big competition or a weekend warrior who over does it playing golf with your friends. Whatever your situation, a sports massage session could help relieve your muscular tension, remove metabolic waste, and bring fresh blood flow and nutrients to the areas in need. This will help the tissue repair itself faster, as well as prevent future injury.

Or maybe you are pregnant and want to relieve the discomforts associated with pregnancy. At Hands On Massage & Wellness, we use body support cushions that will allow you to lie on your stomach throughout your entire pregnancy. A massage during pregnancy can help with swelling around the ankles by increasing circulation. As well as, help relieve the low back and hip discomforts that most women experience as their bodies change. After a pregnancy massage, most women feel relaxed and energized.

You spend a fair amount of your income investing in your future: your house, your car, a 401K or IRA. Savings accounts are set up, insurance policies are put in place. All necessary and important things to have the financial security you desire to enjoy your retirement years. But what about your health? How much do you invest in your health on a monthly basis?

At Hands On Massage & Wellness, we are committed to providing advanced bodywork sessions with your well-being in mind. You will find professional massage therapists offering affordable rates for exceptional service. We seek to fulfill your goals for each session. The enriching effects should linger beyond the session, enabling you to feel more at ease in your daily life.

Be kind to your body, mind, and spirit with therapeutic bodywork at Hands On Massage & Wellness. We look forward to assisting you achieve balance in your body and life.

We have clients from the following areas: Poughkeepsie,LaGrange, LaGrangeville, Poughquag, Beekman, Pawling, Millbrook, Salt Point, Stanfordville, Wappingers Falls, Fishkill, Verbank, Clinton Corners, Rhinebeck, Pleasant Valley, Hyde Park, New Paltz, Beacon and the surrounding Hudson Valley area.